”It’s A Wrap with Rap”

Inside the Mask: How High Achievers Battle Imposter Syndrome

Host Ron Rapaport talks with former corporate leader and coach Mike Sealy about imposter syndrome — why accomplished people still doubt themselves, where those feelings often begin, and how a growth mindset expands your comfort zone.
They discuss real-life examples, the role of perfectionism and culture, practical steps to quiet the inner critic, and how leaders can create supportive environments to help people thrive.
Sponsors:
Joel Steele, author of "Life Switch"
Mike Sealy, author of "Mindset Unlocked"
Hero Soap Company-click link below to order
https://www.herosoapcompany.com
 
Links:
LinkedIn-Mike Sealy
https://itsawrapwithrap.com

Slow Aging Secrets with Harvard Certified Wellness Coach, Claire Cavalieri

Claire Cavalieri, a Harvard-certified wellness coach, joins the podcast to explain her Slow Aging Method — a modern Mediterranean-style eating plan, consistent daily movement, and nurturing relationships and purpose. They cover nutrition, sleep, stress management, skincare, and how mindset affects long-term health.
The episode offers simple, actionable steps to start improving longevity at any age, highlights common toxins to avoid (sugar, alcohol, ultra-processed foods), and encourages small, sustainable habit changes for better vitality.
 
Sponsors:
Mike Sealy, author of "Mindset Unlocked"
Available from Amazon
Joel Steele, author of "Life Switch"
Available from Amazon
Hero Soap Company
https://hero-soap-company.myshopify.com?sca_ref=10417466.POdfAiCo7G
 
Links:
clairecavalieri.com-ask for free 90-minute consultation as a 
 podcast listener
https://itsawrapwithrap.com
 
 
 
 

Ninette's War: A Teenage Flight from Paris to the Pyrenees

Ron Rapaport interviews author John Jay about his new book, Ninette's War, the true story of Ninette Dreyfus — a Jewish teenager from Paris who survived betrayal, exile, and a perilous escape over the Pyrenees mountains during World War II.
John describes using Ninette’s wartime diary, BBC broadcasts, and eyewitness interviews to reconstruct her experience and traces her life after the war, offering a moving account of resilience and memory.
Sponsors:      Judy Kim Cage, author of 'Supersurvivor"
                     Stacey Roberts, author of "The Pain Free Formula"
Links:            www.johnjay.co.uk
                    E:  john@johnjay.co.uk 
                   https://itsawrapwithrap.com
                   E: itsawrapwithrap@gmail.com
 

From Small-Town Dentist to Federal Prison: One Man's Fight Against Injustice

Dr. Scott Geise, a respected small-town dentist, shares his harrowing account of false accusations, legal manipulation, and a plea deal that led to federal prison, loss of his dental license, and lasting damage to his reputation.
This episode explores how plea bargaining, prosecutorial practices, and procedural failures can overwhelm the innocent, and offers practical takeaways about seeking proper legal counsel, relying on family support, and maintaining mental resilience.
Sponsors:     Judy Kim Cage, Author of "Supersurvivor"
                    Stacey Roberts, Author of "The Pain Free Formula"
Links:           IG  @judykimcagetheauthorpage
                    info@newyouhealthandwellness.com
                    https;//itsawrapwithrap.com
 
 

From Gunshot to Comeback: Mark Akin's Journey of Survival and Purpose

In this episode Mark Akins shares his powerful life story — from childhood abuse, depression, and a near-fatal suicide attempt to homelessness and finally rebuilding his life through trade work, sales, writing, and coaching.
Mark discusses how challenging your perception can free you from anxiety, the lessons he learned from recovery, practical tips for cold calling and sales, and how he now helps others as a perception coach and motivational speaker.
Sponsors:   Stacey Roberts, author of "The Pain Free Formula"
                   Judy Kim Cage, author of "Supersurvivor"
                   Hero Soap Company-Use code RAP for a 10% discount
Links:          LinkedIN    @mark akins
                   https://itsawrapwithrap.com
 

No Nonsense Sleep: Reclaim Rest Without Pills-UK Sleep Expert Tracy Hannigan

Host Ron Rapaport speaks with UK sleep therapist Tracy Hannigan about evidence-based approaches to insomnia, including CBT and ACT. They cover causes of poor sleep, nightmares, sleep procrastination, the role of medications and tracking apps, travel and jet lag tips, and differences between insomnia and sleep apnea.
Tracy shares practical, non-gimmicky advice—don't over-monitor sleep, keep a consistent wake-up time with morning light, food and movement, and reduce fear around sleeplessness—and points listeners to tracythesleepcoach.co.uk for resources and support.
Sponsors:   John Jay author of "Ninette's War: A Jewish Story of Survival in 1940's France"
                   Dr Scott Geise author of "A Disturbing Injustice"
                   Hero Soap Company-Please support our veteran businesses
                   Use Code RAP for a 10% Discount
Links:          https://www.tracythesleepcoach.co.uk
                   https://itsawrapwithrap.com
 

From the Beer Barrel Polka to Pain-Free: How One Dance Sparked a Healing Revolution

Registered nurse and pelvic/sexual health physiotherapist Stacey Roberts joins  Ron Rapaport to tell how a painful polka moment led her to develop The Pain-Free Formula: a functional-medicine approach that treats root causes of chronic pain using non-invasive tools like SoftWave shockwave therapy, hormone optimization, and gut health strategies.
They discuss misconceptions about inflammation and pain, how stress and hormones affect joints and nerves, ways to avoid unnecessary surgeries, and practical steps listeners can take to find long-term relief. Stacey also shares her work with athletes, her book, and her podcast for deeper learning.
Sponsors:    Dr Scott Geise author A Disturbing Injustice"
                    John Jay author of "Ninette's War, A Jewish Story of Survival in 1940's France
                    Hero Soap Company-Use Code RAP for a 10% discount
                    https://www.herosoapcompany.com
Links:           newyouhealthandwellness.com
                    https://itsawrapwithrap.com
 

Stop Sabotaging Yourself: The T-Now Method to Break the Cycle

Dr Philip  Agrios discusses his discovery of an inborn self-sabotaging trait and introduces the T-Now method, a practical approach to identify your personal saboteur and apply its antidote to stop self-protection that blocks growth.
This episode covers real patient and business examples, how the trait shows up in relationships and careers, ways parents and leaders can apply the method, and actionable steps to move from protection to lasting success.
Sponsors:   John Jay, author of "Ninette's War, A Jewish Story of Survival in 1940's France"
                  Dr Scott Geise, author of "A Disturbing Injustice"
                  Hero Soap Company-Support our Veteran Companies
                   Use Code RAP for a 10% discount
                  https://www.herosoapcompany.com
Links:         thetnowmethod.com
                  https://itsawrapwithrap.com
 

"From Challenge to Triumph: Dorsey's Journey with Apert Syndrome"

Join us on this riveting episode of It's A Wrap With Rap as we welcome Dorsey Ross, an inspirational speaker and ordained minister, who was born with a rare congenital disability called Apert Syndrome. Despite being told he might not survive, Dorsey's journey is one of incredible faith, resilience, and overcoming adversity.
Listen as Dorsey shares his experiences growing up with physical challenges, undergoing multiple surgeries, and the unwavering support from his family and faith community. Discover how he defied the odds by pursuing higher education and becoming a beacon of hope for others facing similar challenges.
In this heartfelt conversation, Dorsey opens up about his struggles, triumphs, and his mission to inspire people worldwide through his ministry and storytelling. Prepare to be moved by a story that proves with determination and belief, all things are possible.
Sponsors:      Paul Rushworth-Brown, Author of "Outback Odyssey"
                      https://amzn.to/446758c
                      Rare Patient Voice-Click link to register and participate
                      https://rarepatientvoice.com/Itsawrapwithrap
                     Hero Soap Company
                     https://www.herosoapcompany.com
Links:            https://dorseyrossminisries.com
                     https://itsawrapwithrap.com
 
               

Defying Limitations: David W. Brown's Journey from Small Town to Navy SEAL

Welcome to another episode of "It's a Wrap with Rap," where Ron Rapaport provides an inspiring conversation aimed at enhancing mental well-being and daily life. This episode delves into the life of David W. Brown, a man who shattered expectations by becoming a U.S. Navy SEAL despite his small stature of 5'3" and weighing 110 pounds. David's story is a testament to resilience, determination, and the power of not allowing others to define your limits.
Join Ron and David as they explore his beginnings in a modest town in Pennsylvania, his family's blue-collar background, and the pivotal moments that shaped his relentless pursuit of success. Learn about David's experiences with childhood bullying, how his mother taught him to stand up for himself, and his transformative journey through high school sports that instilled in him a 'never quit' mindset.
David's unconventional path to becoming a Navy SEAL is explored, highlighting his journey through the rigorous basic underwater demolition seal training (BUDS) and his impressive career that spanned continents. David also shares insights from his book "And Goliath: The Littlest Navy SEAL's Story About Living Your Biggest Life," offering valuable lessons on perseverance and finding your true potential.
Don't miss this inspiring episode that celebrates overcoming personal obstacles, achieving one's fullest potential, and living a life driven by purpose and passion. Discover how to harness determination and persistence in your own life to reach new heights.
Sponsors:
Paul Rushworth Brown, author of "Outback Odyssey"
Available from Amazon
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Links:     
udtdave.com
https://itsawrapwithrap.com