”It’s A Wrap with Rap”

From Gunshot to Comeback: Mark Akin's Journey of Survival and Purpose

In this episode Mark Akins shares his powerful life story — from childhood abuse, depression, and a near-fatal suicide attempt to homelessness and finally rebuilding his life through trade work, sales, writing, and coaching.
Mark discusses how challenging your perception can free you from anxiety, the lessons he learned from recovery, practical tips for cold calling and sales, and how he now helps others as a perception coach and motivational speaker.
Sponsors:   Stacey Roberts, author of "The Pain Free Formula"
                   Judy Kim Cage, author of "Supersurvivor"
                   Hero Soap Company-Use code RAP for a 10% discount
Links:          LinkedIN    @mark akins
                   https://itsawrapwithrap.com
 

No Nonsense Sleep: Reclaim Rest Without Pills-UK Sleep Expert Tracy Hannigan

Host Ron Rapaport speaks with UK sleep therapist Tracy Hannigan about evidence-based approaches to insomnia, including CBT and ACT. They cover causes of poor sleep, nightmares, sleep procrastination, the role of medications and tracking apps, travel and jet lag tips, and differences between insomnia and sleep apnea.
Tracy shares practical, non-gimmicky advice—don't over-monitor sleep, keep a consistent wake-up time with morning light, food and movement, and reduce fear around sleeplessness—and points listeners to tracythesleepcoach.co.uk for resources and support.
Sponsors:   John Jay author of "Ninette's War: A Jewish Story of Survival in 1940's France"
                   Dr Scott Geise author of "A Disturbing Injustice"
                   Hero Soap Company-Please support our veteran businesses
                   Use Code RAP for a 10% Discount
Links:          https://www.tracythesleepcoach.co.uk
                   https://itsawrapwithrap.com
 

From the Beer Barrel Polka to Pain-Free: How One Dance Sparked a Healing Revolution

Registered nurse and pelvic/sexual health physiotherapist Stacey Roberts joins  Ron Rapaport to tell how a painful polka moment led her to develop The Pain-Free Formula: a functional-medicine approach that treats root causes of chronic pain using non-invasive tools like SoftWave shockwave therapy, hormone optimization, and gut health strategies.
They discuss misconceptions about inflammation and pain, how stress and hormones affect joints and nerves, ways to avoid unnecessary surgeries, and practical steps listeners can take to find long-term relief. Stacey also shares her work with athletes, her book, and her podcast for deeper learning.
Sponsors:    Dr Scott Geise author A Disturbing Injustice"
                    John Jay author of "Ninette's War, A Jewish Story of Survival in 1940's France
                    Hero Soap Company-Use Code RAP for a 10% discount
                    https://www.herosoapcompany.com
Links:           newyouhealthandwellness.com
                    https://itsawrapwithrap.com
 

Stop Sabotaging Yourself: The T-Now Method to Break the Cycle

Dr Philip  Agrios discusses his discovery of an inborn self-sabotaging trait and introduces the T-Now method, a practical approach to identify your personal saboteur and apply its antidote to stop self-protection that blocks growth.
This episode covers real patient and business examples, how the trait shows up in relationships and careers, ways parents and leaders can apply the method, and actionable steps to move from protection to lasting success.
Sponsors:   John Jay, author of "Ninette's War, A Jewish Story of Survival in 1940's France"
                  Dr Scott Geise, author of "A Disturbing Injustice"
                  Hero Soap Company-Support our Veteran Companies
                   Use Code RAP for a 10% discount
                  https://www.herosoapcompany.com
Links:         thetnowmethod.com
                  https://itsawrapwithrap.com
 

"From Challenge to Triumph: Dorsey's Journey with Apert Syndrome"

Join us on this riveting episode of It's A Wrap With Rap as we welcome Dorsey Ross, an inspirational speaker and ordained minister, who was born with a rare congenital disability called Apert Syndrome. Despite being told he might not survive, Dorsey's journey is one of incredible faith, resilience, and overcoming adversity.
Listen as Dorsey shares his experiences growing up with physical challenges, undergoing multiple surgeries, and the unwavering support from his family and faith community. Discover how he defied the odds by pursuing higher education and becoming a beacon of hope for others facing similar challenges.
In this heartfelt conversation, Dorsey opens up about his struggles, triumphs, and his mission to inspire people worldwide through his ministry and storytelling. Prepare to be moved by a story that proves with determination and belief, all things are possible.
Sponsors:      Paul Rushworth-Brown, Author of "Outback Odyssey"
                      https://amzn.to/446758c
                      Rare Patient Voice-Click link to register and participate
                      https://rarepatientvoice.com/Itsawrapwithrap
                     Hero Soap Company
                     https://www.herosoapcompany.com
Links:            https://dorseyrossminisries.com
                     https://itsawrapwithrap.com
 
               

Defying Limitations: David W. Brown's Journey from Small Town to Navy SEAL

Welcome to another episode of "It's a Wrap with Rap," where Ron Rapaport provides an inspiring conversation aimed at enhancing mental well-being and daily life. This episode delves into the life of David W. Brown, a man who shattered expectations by becoming a U.S. Navy SEAL despite his small stature of 5'3" and weighing 110 pounds. David's story is a testament to resilience, determination, and the power of not allowing others to define your limits.
Join Ron and David as they explore his beginnings in a modest town in Pennsylvania, his family's blue-collar background, and the pivotal moments that shaped his relentless pursuit of success. Learn about David's experiences with childhood bullying, how his mother taught him to stand up for himself, and his transformative journey through high school sports that instilled in him a 'never quit' mindset.
David's unconventional path to becoming a Navy SEAL is explored, highlighting his journey through the rigorous basic underwater demolition seal training (BUDS) and his impressive career that spanned continents. David also shares insights from his book "And Goliath: The Littlest Navy SEAL's Story About Living Your Biggest Life," offering valuable lessons on perseverance and finding your true potential.
Don't miss this inspiring episode that celebrates overcoming personal obstacles, achieving one's fullest potential, and living a life driven by purpose and passion. Discover how to harness determination and persistence in your own life to reach new heights.
Sponsors:
Paul Rushworth Brown, author of "Outback Odyssey"
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Links:     
udtdave.com
https://itsawrapwithrap.com
 
 

Navigating the Journey of Gay Parenting and Foster Adoption

In this episode of "It's a Wrap with Wrap," host Ron Rapaport welcomes Lane IgoudIn, a Los Angeles-based writer and proud father, to discuss the complexities and emotional journey of fostering and adopting children through the Los Angeles County system. Lane shares his personal experience as a gay parent navigating the foster process to adopt, highlighting the challenges, legal battles, and heartwarming moments he and his husband faced while building their family.
Lane talks candidly about his memoir "A Family, Maybe Two Dads, Two Babies, and The Court That Brought Us Together," which documents the trials and triumphs of adopting two sisters from the largest foster care system in the United States. He also provides insights into the societal shifts regarding LGBTQ families and the evolving landscape of adoption laws.
Listeners will gain understanding about the foster adoption process, the importance of having realistic expectations, and the role community support plays in adopting children. Lane's story is not only inspiring but also serves as a resource for those considering adoption, offering hope and guidance to prospective parents facing similar paths.
Sponsors:
Paul Rushworth-Brown, author of "Outback Odyssey"
Dorsey Ross, author of "Overcomer-Discovering God's Plan Against All Odds"
Hero Soap Company-Use Code RAP for a 10% discount
 
Links:     laneigoudin.com
              adoption.com
              https://itsawrapwithrap.com
 
 

Zulma Williams, " The Swearing Therapist", Inspiring Journey from Struggles to Strength

In this episode of 'It's a Wrap with Wrap", host Ron Rapaport brings you an inspiring conversation with Zulma Williams, known as the swearing therapist. Zuma is a licensed therapist, breast cancer survivor, motivational speaker, and founder of Dragonfly Therapy Services. Originally from Argentina, her journey encompasses overcoming vast challenges such as discrimination, mental health struggles, abusive relationships, immigration issues, and a breast cancer diagnosis.
Listen as Zulma shares her transformative story of survival and thriving against all odds. Gain valuable insights into reframing adversity, fostering mental health, and rediscovering purpose. Zulma discusses her unique therapy approach, the significance of grounding techniques for managing anxiety, and her perspective on motivation, setbacks, and challenging negative thoughts.
Join us for a dialogue that promises to enlighten and inspire, showcasing how mental strength and a positive outlook can lead to a fulfilling life, regardless of the hardships one faces.
Sponsors:    Paul Rushworth Brown, author of "Outback Odyssey"
                   Available on Amazon
                    Dorsey Ross, author of "Overcomer, Discovering God's Plan Against all
                    Odds"
                    Hero Soap Company-Use Code RAP when ordering for a 10% discount
                    https://www.herosoapcompanycom
                    Rare Patient Voice-Use Link to Register
                    https://rarepatientvoice.com/Itsawrapwithrap
                    Life Priority Health & Nutrition-Use link for 20% off first order
                    https://lifepriority.com/?coupon=rap
 
Links:          dragonflytherapyservices.net
                   Instagram:  @theswearingtherapist
                   You Tube:     keeping it real
                   https://itsawrapwithrap.com
 
                     
 
 
                   
 
 
 
 
                    

The Inner Game of Stress with Dr. John Horton

Join host Ron Rapaport in another enlightening episode of It's A Wrap With Rap, where the focus is on overcoming life's challenges and enriching our mental well-being. In this episode, Dr. John Horton, a distinguished integrative medicine expert, shares his vast experience from his journey through academia, clinical practice, and hospice care.
Dr. Horton discusses the core themes from his acclaimed book, "The Inner Game of Stress," and uncovers the secrets to managing stress and tapping into the body's inherent wisdom. Listen in as Dr. Horton explains the significance of shifting from a stress-driven life to one filled with personal wisdom and peace. He also touches on profound topics such as palliative care, aging serenely, and the human transition into death, providing invaluable insights for caregivers dealing with Alzheimer's and other age-related challenges.
With real-life stories and practical advice, this episode is a must-listen for anyone seeking to enhance their understanding of stress management, personal wisdom, and the delicate balance of life and death.
Sponsors:     Paul Rushworth Brown,  author of "Outback Odyssey"
                    Rare Patient Voice-Click link to register
                    https://rarepatientvoice.com/Itsawrapwithrap
                    Life Priority Health & Nutrition-click link to save 20% on first order
                    https://lifepriority.com/?coupon=rap
                    Hero Soap Company-Click code RAP  to save 10% when ordering
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Links:           https://itsawrapwithrap.com
 
                    
 
 
 

Jessica Faulds, MS Warrior, Women's Health Advocate and Plant Based Nutrition Expert

Host Ron Rapaport talks with Jessica Faulds from Calgary Alberta, Canada about her journey dealing with Multiple Sclerosis, a dismissive health care system and becoming her own health advocate to overcome.
Jessica joins us to step into her own story fully, to share her journey with us and to help others embrace their own definition of health, advocating for themselves and finding strength in their own chaos. 
Sponsors:     Hero Soap Company-Use code RAP for a 10% discount
                    https://www.herosoapcompany.com
                    Paul Rushworth Brown, author of "Outback Odyssey"
                    Available from Amazon-Click Link
                    https://amzn.to/4lQlgWC
                    Dorsey Ross, author of "Overcomer, Discovering God's Plan Against All Odds"
                    Available from Amazon-Click Link
                    https://amzn.to/40Fiv23
                   
                    Links:    www.jessicafuldscom
                    https://itsawrapwithrap.com